estrogen

5 Steps to Naturally Reverse Estrogen Dominance and Regain Hormonal Balance

Are you tired of waking up feeling sluggish and moody? Do you find your energy levels plummeting and your waistline expanding overnight? And what’s up with your lackluster hair?

If you’re scratching your head, wondering what on earth is going on, you may be experiencing the symptoms of estrogen dominance. This sneaky hormonal imbalance has the power to wreak havoc on your body and mind, leaving you feeling off-kilter and frustrated.

Whether you’re a woman experiencing unexplained weight gain, mood swings, or menstrual irregularities or a man grappling with unexpected fatigue and a decline in vitality, this guide will give you the knowledge and tools you need to restore your hormonal balance naturally.

It’s time to take control and reclaim your well-being. Say goodbye to the symptoms of estrogen dominance and hello to a life of vibrant health and renewed energy!

3 Types of Estrogen

What is estrogen?

Estrogen, also known as oestrogen, comprises a group of hormones primarily produced in the ovaries that plays a crucial role in various bodily functions. It influences the development of secondary sexual characteristics, regulates the menstrual cycle, supports bone health, and affects mood and cognitive function. While commonly associated with females, it’s important to note that men also possess estrogen, although it is in smaller quantities.

Women experience three types of estrogen that fluctuate at various stages of life, including: [1]

  1. Estrone (E1): Following menopause, the production of estradiol and estriol ceases, leaving only estrone as the predominant estrogen.
  2. Estradiol (E2): Estradiol is the most abundant type of estrogen found in women during their reproductive years and is primarily produced in the ovaries, the adrenals, and the placenta during pregnancy. When this form of estrogen is high in relationship to progesterone, it is believed to play a role in conditions such as endometriosis, fibroids, and cancers of the uterus, ovaries, and breasts.[2] [3]
  3. Estriol (E3): Estriol production increases during pregnancy, supporting the unique hormonal needs of expectant mothers.

Estrogen levels vary throughout the menstrual cycle. During menstruation, estrogen remains low. It rises during the follicular phase, peaking just before ovulation occurs. Then, estrogen slightly rises at the beginning of the luteal phase to lower again for the remainder of the cycle until your next bleed.

It is essential to recognize that while estrogen imbalances and related issues have garnered attention, the hormone itself is necessary in the appropriate quantities. Problems arise when estrogen levels become excessive or too low.

In this blog, we will explore the significance of estrogen in maintaining overall health, debunk misconceptions, and shed some light on how to achieve the right balance.

Symptoms of Estrogen Dominance in Women

What is estrogen dominance?

Estrogen dominance refers to a hormonal imbalance in which there is an excess of estrogen relative to progesterone in the body.

There are two main types of estrogen dominance: frank and relative.

It’s important to understand that the term “estrogen dominance” is often used interchangeably with “high estrogen,” but this can be misleading. Simply having high estrogen levels doesn’t automatically mean there will be negative effects. The key lies in the balance between estrogen and progesterone.

Symptoms of Estrogen Dominance in Men

Symptoms of Estrogen Dominance

Estrogen dominance can manifest in various symptoms affecting both women and men. Not everyone with estrogen dominance will experience all of the symptoms, and the severity can vary from person to person. [4]

Common symptoms of estrogen dominance in women include:

Common symptoms of estrogen dominance in men include:

Learn more about the symptoms and common drivers of estrogen dominance in the Health Babe’s podcast.

What causes Estrogen Dominance?

What causes estrogen dominance?

Estrogen dominance can have multiple underlying causes, often resulting from a combination of factors. Here are some common causes and contributing factors that can lead to estrogen dominance: [5]

5 Steps to Naturally Reverse Estrogen Dominance

While it’s important to consult with your healthcare provider to determine the underlying cause of your estrogen imbalance, you can take steps to help reduce excess estrogen.

By incorporating the following strategies into your routine, you can support your hormonal balance:

1. Adopt a Hormone-Balancing Diet

Making dietary changes can significantly impact estrogen dominance. Focus on eating whole, unprocessed foods while minimizing processed and sugary foods. Include high-quality protein sources, such as lean meats, poultry, and fish. Healthy fats from sources like avocados, nuts, seeds, and olive oil are also beneficial. Lastly, incorporate phytoestrogen-rich foods like flaxseed and sesame seeds in moderation to help balance estrogen levels.

2. Support Your Liver Health

The liver is vital in metabolizing and eliminating hormones, including estrogen. Supporting your liver’s optimal functioning can help balance hormone levels. You can achieve this by incorporating liver-friendly foods like leafy greens, cruciferous vegetables (broccoli, cauliflower, cabbage), and herbs like dandelion and milk thistle.

These foods provide essential nutrients and antioxidants that aid detoxification and promote estrogen clearance.

3. Nourish Your Gut

A healthy gut is essential for optimal estrogen metabolism and elimination. Incorporate fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet to support gut health. These foods provide prebiotic fibers that nourish beneficial gut bacteria, promoting a diverse microbiome.

Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can help maintain a healthy gut balance if well tolerated. Avoiding processed foods, excessive sugar, and artificial additives is also crucial for gut health. 

4. Balance Stress Levels

Chronic stress can disrupt the delicate hormonal balance in the body, including estrogen and progesterone. Incorporating stress management techniques into your daily routine is essential for reversing estrogen dominance.

Engage in activities like yoga, meditation, deep breathing exercises, or mindfulness practices to help reduce stress levels. Prioritize self-care, get enough sleep, and establish healthy boundaries to support your overall well-being.

5. Cleanse Your Environment

Eliminating or reducing exposure to endocrine-disrupting chemicals (EDCs) in your everyday surroundings is crucial for combating estrogen dominance. Evaluate your household cleaning products, cosmetics, and personal care items, opting for natural alternatives free from harmful chemicals.

Remember, these steps are general recommendations that may vary depending on your circumstances. Working closely with your care providers will help you identify the specific causes of your estrogen imbalance and develop a personalized plan to reduce excess estrogen effectively.

Take Control of Your Health and Conquer Estrogen Dominance

Are you ready to unlock a deeper understanding of your hormonal health and conquer estrogen dominance?

Look no further than the Health Babe’s HPA Axis & Sex Hormones testing program.

This revolutionary, at-home program utilizes the DUTCH test to provide invaluable insights into your hormone levels and overall well-being. Plus, we’ll provide insightful information based on your results, such as how to interpret your results and specific protocols based on your comprehensive analysis.  

Say goodbye to guesswork and embrace the opportunity to tailor your approach to hormone balance. Order your DUTCH test and take your next step to health with our program, HPA Axis & Sex Hormone: Interpreting Your DUTCH Test.


[1] “Estrogen synthesis and signaling pathways during ageing – NCBI.” 22 Jan. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595330/. Accessed 26 Jun. 2023.

[2] “Physiology, Progesterone – StatPearls – NCBI Bookshelf.” 1 May. 2023, https://www.ncbi.nlm.nih.gov/books/NBK558960/. Accessed 26 Jun. 2023.

[3] “Progesterone Action in Endometrial Cancer, Endometriosis, Uterine ….” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3565104/. Accessed 26 Jun. 2023.

[4] “Estrogen – StatPearls – NCBI Bookshelf.” 28 Jun. 2022, https://www.ncbi.nlm.nih.gov/books/NBK538260/. Accessed 26 Jun. 2023.

[5] “Estrogen: The necessary evil for human health, and ways to tame it.” https://www.sciencedirect.com/science/article/abs/pii/S0753332217353246. Accessed 26 Jun. 2023.